Four exercises to avoid if you have back pain?

 Physical activity can be a great way to prevent and treat back pain - but some exercises may do more harm than good.

They're often performed incorrectly or for too long at once, which puts excessive strain on your joints, ligaments, AND muscles! To avoid this problem (and eliminate any unnecessary stress) here's an alternative list with safer alternatives...

You can also read Best Physiotherapy Exercises for Lower Back Pain

1. Sit-ups and crunches

These exercises can actually increase the curve in your lower back, contributing to or worsening existing back pain. The strain on your neck and spine from sit-ups and crunches can also lead to headaches.

2. Leg lifts

Lifting your legs while lying on your back can put pressure on your lower back and cause pain. If you have weak abdominal muscles, this exercise can also cause the pelvis to rotate and put a strain on your lower back.

3. Toe touches

Toe touches from a standing position can overstretch the hamstrings and low back, which can lead to tissue damage and pain. This exercise is also often performed in incorrect form, which can further exacerbate the problem.

4. Bent-over rows

This exercise puts unnecessary strain on the lower back and can worsen existing pain. If you have weak abdominal muscles, this exercise can also cause the pelvis to rotate and put a strain on your lower back.

Here are some Tips To Get Healthy & Stay Healthy

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Below, we explain exercises that strengthen the lower back and may help people manage lower back pain:

AVOID: Superman back extensions

ALTERNATIVE: Hyperextensions with a foam roller

The Superman back extension is a popular exercise for strengthening the lower back, but it can actually do more harm than good. This exercise puts unnecessary strain on the spine and can worsen existing back pain.

The hyperextension with a foam roller is a safer alternative that will still give you a great workout.

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